Dealing with allergies can make the beauty of spring turn into a nightmare for those who may suffer from seasonal allergies. Allergens can cause a host of symptoms as well as wreak havoc on your eyes.
If you suffer from allergies, you may experience itchy, red, watery, or swollen eyes throughout the spring season. To help ease your eyes problems and minimize allergies symptoms try the tips below this spring season.
How to Deal with Eye Allergies
Be aware of the pollen count reports before you step outside
Many weather stations and phone apps will provide information on weather patterns that may affect seasonal allergies. You can find out daily pollen counts and days with heavy winds to plan your outdoor days so that you can avoid the worst ones. If you do have to go out on high pollen days, find out what time of the day the wind is most calm or the pollen count is lower to plan your events.
Do a thorough spring cleaning
Dust that has accumulated in the house over the winter months due to closed windows and constantly running heaters can cause allergy symptoms to become more agitated. Doing a thorough spring cleaning of your house will help to remove dander, dust, and debris that can make your symptoms worse.
Ensure contacts are thoroughly cleaned each day
If you wear contact lenses, pollen and dust can build up on the surface on a day-to-day basis. Even if your contacts are extended wear, you will want to remove them and clean them thoroughly at least once a day during allergy season to remove the debris that has accumulated.
Give your eyes a break
Even with regular wear, contact wearers may have more pronounced symptoms of allergies and may experience more irritation as the eyes can become dry and swollen or too watery that the contacts do not feel comfortable. It is important to give your eyes a break from your contacts at least one day a week. This will help to remove residue that may have been underneath your contacts as well as allow your eyes to lubricate themselves properly. If you suffer from severe allergies it may be necessary to pack up your contacts and go with glasses for the season.
Talk to your doctor about over the counter or prescription medications
If you suffer from allergies, you will want to discuss with your doctor which over the counter or prescription medications will be safe to use and work best for your specific allergies. Medications typically prescribed or recommended include,
- Antihistamines – Antihistamines work by blocking cells in the body that create an allergic response.
- Decongestants – Decongestants work by reducing inflammation and reducing the size of blood vessels.
- Steroids – Steroids can help to reduce inflammation and acute eye symptoms related to allergies.
- Immunotherapy – Often referred to as allergy shots, immunotherapy works by injecting small amounts of allergens into the body to help build up an immunity.
- Eye Drops – Eye drops can reduce redness and provide lubrication to dry or itchy eyes.
- Keep a cold cloth or chilled facemask at your disposal.
When your eyes feel swollen or itchy, repress the urge to rub your eyes as this will only irritate them more. Try applying a cold wash cloth or frozen eye mask. This will not only reduce the swelling it can also calm the eyes and ease the itching.
Try the 6 tips above to help make this spring season easier on your eyes and be able to enjoy the outdoors instead of hiding from them.