People tend to overlook the health of their eyes. These vitally important organs require special attention to maintain their health, just like the rest of our bodies. Fortunately, you don’t have to do too much to care for your eyes.
These five tips can be easily integrated into your life to help protect your overall eye health.
1. Quit Smoking
If you’re a smoker, you’re harming your eyes. While much of the focus goes onto lung damage, eye health is often overlooked. Smoking increases your odds of getting cataracts and macular degeneration. It also damages your optic nerves.
Quitting smoking can be tough. Keep trying to quit and your odds of success will increase. You may need to make use of nicotine patches or gum to help you kick the habit once and for all. Also, try to replace the habit with another, healthy habit.
2. Eat Healthy Foods
Food plays an essential role in the health of your eyes. Omega-3 fatty acids, zinc, lutein and vitamin C all enhance the health of your eyes and fight of vision degeneration. Eat plenty of leafy vegetables, fish, eggs, oranges, and pork to acquire these nutrients.
Additionally, eating healthy foods will help ward off type 2 diabetes, which is one of the top causes of blindness in adults. Overall, a healthy diet will protect your eyes’ health more than anything else.
3. Wear Sunglasses
Do you spend a lot of time out in the sun? Always wear sunglasses! Most sunglasses will help protect you from ultraviolet (UV) rays, which damage your eyes and increase the chance of cataracts.
Not all pairs of sunglasses are created equal. Look for a pair of sunglasses that blocks 99% or 100% of UV rays. You’ll be armed with an important shield against the sun when you’re enjoying the great outdoors, and your eyes will thank you.
4. Glance Away from the Computer
We live in a time where most people spend the majority of their day in front of a computer. When we’re not on a computer, we’re on our phones. Both of these activities can cause multiple problems for your eyes, such as eyestrain, headaches and even blurry vision.
Protect your eyes by glancing away from the computer every 15 minutes. That’s the bare minimum, but it will help reduce eyestrain dramatically. Look away for 20 seconds at a time. If at all possible, take a 15-minute break from your computer every 2 hours.
Get in the habit of looking away from your computer. If you can’t, set a recurring alarm on your computer to remind you to look away. If you have regular headaches, this habit will help prevent headaches, too.
5. Visit the Optometrist Regularly
Regular visits to the optometrist does much more than just make sure your prescription hasn’t changed. Optometrists examine the overall health of your eyes and detect any potential problems. This allows issues to be corrected before they become bigger problems. Visit the optometrist at least once every year to keep your eyes healthy.
Now you’re ready to have healthy eyes long into the golden years of your life. Keep abiding by these tips and you’ll ensure lasting eye health and sharp vision.